REFORMER
ANIMO BRUGMANN
RUE EDITH CAVELL 16
A rhythmic approach
to pilates
Inspired by dance conditioning principles, our creative concept is a signature blend of classical and contemporary reformer pilates, involving dynamic controlled movements and isolated muscle holds to the rhythm of the beat.
This low-impact, mind-body discipline performed on our state of the art reformers will help you improve your posture, core strength and flexibility, while enhancing your awareness and technique across all of your fitness modalities. But rest assured, lower impact doesn’t mean it’s any less efficient. Trust us.
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Our signature REFORMER classes provide a full-body workout that enhances strength, flexibility, and coordination. The controlled movements contribute to better posture, increased core strength, and enhanced stability. It is a versatile exercise method that can be adapted to different fitness levels and goals, making it a popular choice for individuals seeking a comprehensive, rhythmic and effective workout.
Enjoy a versatile and engaging workout tailored to different fitness levels, all within a dynamic and inspiring signature class.
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The Reformer machine is well known for its adaptability to various fitness levels and its ability to provide a low-impact yet effective full-body workout. It consists of a flat, elevated platform connected to a frame by a system of springs, providing adjustable resistance. Straps and ropes are also attached, allowing for a variety of exercises that target different muscle groups. The different resistances help engage various muscle groups, improving muscle tone and overall body awareness.
Please note that sticky socks (for sale in-studio) are mandatory for this class.
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Our innovative ANIMO method, crafted by an international movement teacher and dancer, is one of the select few studios worldwide boasting 20 machines compared to the average of 10 in most studios : larger classes will allow you to harness the collective energy, ensuring you make the most out of each one.
What further distinguishes our ANIMO classes is our team of instructors, all accomplished dancers, who curate their entire class experience around dynamic and immersive playlists. This unique approach delivers music-driven classes unlike any other, adding an extra layer of engagement and enjoyment to your sessions.
