PERFORM
ANIMO LOUISE
AVENUE LOUISE 222
An unrivaled fitness experience
Our custom, 50-minute, high-intensity fitness concept meticulously crafted to redefine the way you approach strength and endurance. More than just a workout, PERFORM is a dynamic journey that goes beyond physical gains, fostering a resilient mindset that transcends the studio walls and permeates every aspect of your life.
During each session, you will rotate across our 4 custom-built stations (‘The Rack’, ‘The Cable Machine’, ‘The Echo Bike’ and ‘The Rower’) ensuring a full-body workout that challenges every muscle group.
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Experience the power of synergy as you navigate through four strategically curated stations, each complementing the other to unleash the full potential of your body. Our unique sequencing isn't just about intensity; it's a carefully designed progression that ensures you extract maximum benefits, seamlessly blending high-octane energy with targeted strength building.
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Guided by our seasoned coaches, you'll embark on a transformative circuit that not only hones key muscle groups but also champions functional movements, empowering you with a newfound confidence in your physical capabilities. This isn't just about sets and reps; it's about crafting a workout that harmoniously melds intensity and strength, delivering a holistic fitness experience.
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What sets PERFORM apart is the electric atmosphere pulsating through the room. Here, athletes aren't just lifting weights; they're elevating each other, pushing boundaries, and collectively reaching new heights. The camaraderie and shared determination create an unparalleled energy, turning every session into a celebration of personal victories and collective triumphs.
Step out of a PERFORM class not just stronger and fulfilled, but also invigorated by the contagious spirit of a community lifting each other to unprecedented levels of achievement. Join us in embracing the extraordinary – where strength meets synergy, and your journey towards a more empowered self begins.
Special classes
Keep an eye on our weekly calendar
for special classes.
Strength
Although this class may still include some cardio work on the echo bike and rower, the main focus of this class is resistance and muscular endurance over high intensity intervals. The aim here is to build lean muscle mass. You can therefore expect less cardio and conditioning than a regular perform class, although you will break a sweat, guaranteed !
Lower body & core
The main difference from a regular class lies in the choice of exercises and the specific targeting of the lower body & core. You can therefore expect lots of lower body training, compound movements, as well as exercises that will target and isolate your abs and core. Like all perform classes, we will still include some form of cardio training, although less than regular classes.
