FLOW
ANIMO FLAGEY
CHAU. DE VLEURGAT 73
ANIMO BRUGMANN
RUE EDITH CAVELL 16
Flow between strength
and flexibility
50-minute yoga-based mindful movement workouts to help you build strength, flexibility and mobility on and off your mat. Our FLOW classes starts with a warm up, followed by a dynamic flow, finishing with a relaxing cool down. Our experienced coaches will guide you through the poses in a safe way to find the right balance between strength and flexibility. Variations of the poses will be offered to enable every athlete to adapt their practice according to their own needs and their own possibilities. After a FLOW class you will feel energized, focused, relaxed and ready to overcome any challenges.
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Low impact classes are as important as high intensity workouts to build strong foundations in the body and in the mind. That’s why FLOW is an amazing opportunity for all athletes to work differently and to challenge themselves in a different way.
Whether you’re flexible or not, FLOW will help you increase your focus, train your mind, build up strength, improve your flexibility and your mobility in your body and in your head, on and off the mat.
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Each class is created to welcome any level of strength and flexibility. We invite our athletes to adapt their practice to their own physical possibilities, according to their strength, their energy level, their flexibility.
We emphasize on doing whatever their body allows them to do right here, right now, knowing that everything varies from day to day. We do our very best to increase mindfulness in every session, in the body and in the mind, in order to provide an adapted class according to anyone’s level.
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In FLOW, music and lights are guiding the energy of the class. It will either help the athletes find more motivation or help them relax the mind at different moments of the session. Coaches curate their playlists to flow with the intensity of the workout, keeping the light dimmed to invite the athletes to focus on their own mat and on their own practice.
Flow classes
Discover a variety of FLOW classes tailored to meet your specific needs and preferences, all offered in both heated and non-heated formats.
Signature Flow
A 50-minute dynamic vinyasa-based class. Expect a mindful, music-driven, high-energy experience in a candle lit studio. In this signature class, the flow evolves by using repetition and different variations of poses and movements so as to build heat and to create an accessible yet challenging experience for students of all levels. This class will improve your practice all the while complementing your strength with increased mobility. It’s a great class to balance out your other workouts. Available in both heated (28C) and non-heated formats.
Chill
This class is just the chill you’ve been looking for. Clear tensions, improve circulation, mobilization of the joints, and increasing of flexibility with our chill classes. It’s a slow-paced style of yoga that aims to promote deep relaxation and calming down the nervous system through a variety of seated poses held for 3 to 5 minutes. This class is a great complement to your workouts as it will help you soften your muscles while leaving you de-stressed and chilled. Available in both heated (28C) and non-heated formats.
Flow & Chill
The essence of a signature class turned into a yang/yin experience. Expect a shorter flow with repetition and space for free movement and discovery. The “yang” portion wraps up and then moves smoothly into the restorative portion. Available in both heated (28C) and non-heated formats.
