THERESA
Theresa discovered her love for yoga while living in London and immediately knew she wanted to share it with others. A few years later, in 2023, she completed her 200H Hatha + Vinyasa training and started teaching right after.
Her classes are fluid and playful, with creative transitions that keep things dynamic. She creates an inviting atmosphere where students feel supported, challenged, and connected. To her, yoga goes far beyond movement - it’s about syncing body, mind, and soul, creating a deep sense of interconnectedness.
When she’s not teaching, you’ll likely find her walking her regular dog. These walks often turn into the perfect excuse to grab the best coffee in town.
Originally from Salzburg, Theresa has always been drawn to new places. Since 2021, she has called Brussels home - a city that challenges and shapes her in the best way while offering the grounding balance of movement, community, and friendship.
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Empowered, balanced, and more aware of their body’s strength.
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Growth happens outside your comfort zone - keep showing up. But just as important: listen to your body, rest well, and nourish it.
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Move+, Move and Reformer.
